Intro session
Sample price · $30
Personal training / Form & Focus
Build strength that lasts.
Personal coaching that meets you where you are and gives you a plan.
Try bookingABOUT Form & Focus
Training that meets you where you are.
Start with a conversation about your goals, current routine, and the time you can commit. Then choose individual coaching or a small group session.
WHAT TO EXPECT
- 01Discuss your goals
- 02Choose a coaching format
- 03Review progress as you go
SERVICE MENU
Find what works for you.
Personal training
Sample price · $70
Small group class
Sample price · $25
TRY THE EXPERIENCE
Try booking.
Use the sample choices to see how this could work on your website. This preview does not send a request or collect payment.
COMMON QUESTIONS
Good to know.
Can I start as a beginner?
Yes. The intro session is designed to get to know your starting point.
What’s the difference between coaching and a class?
Individual coaching follows your plan. Group classes share a coach and session format.
CONTACT & HOURS
Connect with Form & Focus.
Private and small group sessions.
Sample hours
Mon–Sat · By appointment